In episode 73 of The Mindful Kind podcast, discover how to build resilience to better cope with change.

If you haven't yet listened to the first episode of The Resilience Series, you might like to go back and listen to episode 72 for an introduction.

Tips for being resilient and mindful:

• Try to think positive when faced with change. Write down how you want to deal change, self-care practices you can use in times of hardship, numbers of family and friends you can call, inspirational quotes and anything else which might help.
• Be aware of your thinking patterns and practise being mindful to minimise rumination and obsessing about the future. "Is it helpful for me to be thinking about the past or future right now and if not, how can I re-focus on the now?"
• Listen to previous episodes of this podcast to build up your mindfulness practices.
• Be organised, open-minded and pro-active as much as possible.

Explore my website at www.rachaelkable.com for more mindfulness inspiration:)

I hope you have a wonderful week, Mindful Kind!