Dr. Mike Israetel, Ph.D. in Sport Physiology and Co-Founder of Renaissance Periodization is back on the show. In this episode Mike dives deeper into the overload training modalities including higher rep sets and metabolite techniques like giant sets, myo reps, drop sets and BFR training. These topics will be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training” which will be released next year.

01:23 What exactly is metabolic stress? Where would you place its importance in contrast to mechanical tension in hypertrophy training?

5:50 Giant Sets

16:07 Myo Reps

42:55 Drop Sets

46:24 How do you program Drop Sets?

50:27 Is there a bottom range intensity for drop sets?

52:45 How do you program relative intensities for metabolite techniques?

01:01:44 Supersets

01:02:20 Compound alternating supersets

01:14:12 Blood Flow Restriction Training (BFR)

01:17:32 Do you think there is a specific advantage to BFR vs. just normal low load training?

01:18:49 How do you track sets for metabolite techniques?

01:23:24 What Mike is up to in the next few months

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How much should I train: https://renaissanceperiodization.com/......

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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!