This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣⁣More from Elyse: ⁣https://elyseresch.com/⁣www.intuitiveeating.org ⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣

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