In this third episode of our series on hands-on assists, Allie and I dive into how adjustments in yoga have evolved, especially in the wake of the pandemic. We reflect on the shifting norms around touch, the influence of different yoga lineages, and the increasing awareness of the teacher-student power dynamic. From love and care to boundaries and consent, we explore how teachers can approach hands-on assists with more intention and nuance in today's yoga landscape.

Connect with Allie:

Website: ⁠⁠⁠www.hathamood.com⁠⁠⁠

IG: ⁠⁠⁠@alienjg⁠⁠⁠ 

Free classes: on ⁠⁠⁠Youtube ⁠⁠

Connect with Reika:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nicaragua Yoga Retreat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reikayoga.com/pages/retreat⁠⁠⁠⁠⁠⁠