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Timestamps:

0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at maintenance for most of December.)

10:50 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle

16:45 - Hi guys, I have just finished my bulk- it started in August last year and ended on the 1 Feb this year. I haven’t tracked since 1 February to give myself a break. I'm thinking of starting a cut in April: do you reckon this is ok OR can I start earlier?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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