Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram).

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Timestamps:

4:00 - I'd love your opinion on 'timed' training ... I'm following an awesome trainer on YouTube (Caroline Girvan) and her programs are fantastically challenging but I'm wondering if I'm completing enough volume particularly as the rest in-between sets is often 20-30 seconds so I have to choose my weight accordingly just to 'survive' the workout.

13:00 - Thoughts on using a weighted vest on leg days to add weight as opposed to increasing weight of dumbbells ... two reasons for this, I only have up to 10kg dumbbells and can't afford heavier ones right now, plus think my grip/arms will fail/tire as I find at times my forearms hurt already with the 10kgs.

18:40 - I hate tracking things like flax seeds, chia seeds, greens powders, and such so I pretty much avoid them. Am I missing out on some important superfoods or are they overrated anyways?

21:30? - What are some breakfast ideas if I can’t have eggs, oatmeal, wheat, breads, protein powders, due to those things causing me bloat.

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

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