Ever wondered why you get excited when you set a goal or think about buying something new? Ever felt a little unmotivated waking up at 5am to train for that goal or not quite so impressed with your new purchase when it arrives?

There is a reason, there is a chemical in the brain that controls these things and many more. Welcome to the party Dopamine......the molecule of more!

In this weeks show Tom Walker and I discuss dopamine and who we could potentially use it better whilst avoiding some of the traps that we all fall into!