Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question of this podcast episode! Then we dive into tracking supplements while dieting and what it means if you're NOT feeling hungry, despite being in a deficit (as well as how to AVOID feeling hunger while in a deficit, too).

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Timestamps:

1:00 - How often should you switch up your workout? Is it better to change up workouts periodically or better to focus on increasing reps/volume over time?

12:50 - I recently started taking a few supplements (fish oil , Joint Movement Glucosamine and Biotin) which increased my daily calories by 65. Accordingly, I reduced my calories by that amount in food. Is this an over reaction and it can’t be that detrimental? Calories are calories… thoughts?

17:15 - can you actually be in a deficit without feeling hunger? Or does not being hungry mean you’re not actually in a deficit? I have become an expert in volume low calorie food when cutting but sometimes I struggle with feeling like if I’m not hungry, it means I’m not really burning fat. I want to know if it is possible to be burning fat without actually being that hungry.

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Email – [email protected]

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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