Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck.

Self Compassion To Lose Weight - Desiree's Transformation

Why Knowing What To Eat Doesn't Help You Lose Weight

Why Your WHY Isn't Helping You Lose Weight

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/