<p>David & Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.</p>

David & Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.

<p>David &amp; Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.</p>

74 About top-down anxiety management techniques

David and Sherie talk about self-worth, sexual addiction, betrayal trauma, depression, anxiety, and other therapy issues. Each podcast is a different topic of conversation with tools, guidance, and help for navigating these complex problems. Learn more at https://www.twotherapiststalking.com.

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74 About top-down anxiety management techniques

74 About top-down anxiety management techniques

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