
Sign up to save your podcasts
Or
In episode #74 of the David Grey Rehab podcast, David and Chris discuss their trip to Portugal.
(00:05:15) Back injury common in Jiu Jitsu.
(00:10:44) Flexible spine for better rolling.
(00:17:08) Train to be a human
(00:31:38) Believe in yourself and exercise.
(00:37:20) Train for health, not performance.
(00:40:15) Invest wisely and confidently.
(00:43:57) Be confident and ask questions.
(00:52:46) Improve with practice and feedback.
(01:07:44) Taking care of your gut.
(01:08:45) Learn the lessons life teaches.
Connect with David Grey Rehab:
Check out our Foot & Achilles Rehab Program
Visit our website
Follow David Grey Rehab on Instagram
Subscribe to our YT & listen to more podcast episodes
Visit the DGR Interactive platform
5
3333 ratings
In episode #74 of the David Grey Rehab podcast, David and Chris discuss their trip to Portugal.
(00:05:15) Back injury common in Jiu Jitsu.
(00:10:44) Flexible spine for better rolling.
(00:17:08) Train to be a human
(00:31:38) Believe in yourself and exercise.
(00:37:20) Train for health, not performance.
(00:40:15) Invest wisely and confidently.
(00:43:57) Be confident and ask questions.
(00:52:46) Improve with practice and feedback.
(01:07:44) Taking care of your gut.
(01:08:45) Learn the lessons life teaches.
Connect with David Grey Rehab:
Check out our Foot & Achilles Rehab Program
Visit our website
Follow David Grey Rehab on Instagram
Subscribe to our YT & listen to more podcast episodes
Visit the DGR Interactive platform
11,809 Listeners
1,250 Listeners
366 Listeners
74 Listeners
3,815 Listeners
42 Listeners
289 Listeners
65 Listeners
84 Listeners
81 Listeners
28,527 Listeners
8,721 Listeners
1,140 Listeners
1,174 Listeners
46 Listeners