Have you ever noticed that as you embrace midlife, you discover this newfound ability to stop doing all the things that just don’t serve you anymore? Isn’t it fantastic? My guest today Kate Codrington is joining me to help us understand that this fresh confidence and freedom has a name, and is also known as the autumn of perimenopause.
 
But you might be more familiar with the experience of “meno-rage”, where your emotions feel completely out of control which leads us to explode and feel overwhelmed by the fallout. Kate helps us understand that this is an invitation to become aware of the gap between what you need, and what you’ve received at this point in life. When we can identify what we’re missing, we’re better able to find ways to express and use this energy for good and invite more pleasure into our lives daily!

To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram. 

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📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links