In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience.

Here's a little sneak peek inside the episode:

• Fixed vs Growth Mindsets (an introduction)
• Carol Dweck's study on children, investigating fixed and growth mindsets
• How practising a growth mindset can support our resilience
• Tips for cultivating a growth mindset (let go of the need to be "perfect", be mindful of self-talk, stop assuming that past mistakes define your abilities and that those abilities will never change, focus on your effort rather than the outcome and embrace challenges).

If you enjoyed the episode, I would be super grateful if you could leave a review, tell a friend about this podcast or connect with me via my website at www.rachaelkable.com

I hope you have a wonderful week, Mindful Kind!