Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and needles? We’ve all felt pins and needles in our feet and hands, but neurotension is a little different. Dr. Jen and Dr. Dom break down the knits and grits of different types of pain and how they may associate with neural tension, through the concept of neurodynamics. They describe possible reasons for your bouts of neural tension and how movement can prevent the onset of neural tension. By diving into the specifics of neurodynamics, both in the upper and lower extremities, Dr. Jen and Dr. Dom direct attention towards neural gliding as a means of testing for neural tension and optimizing nerve functionality. Listen up as you gain insight into getting your nerves functional and not so static.

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We also mention Vivo Barefoot in this episode. To get your next wide and highly flexible footwear for a discount using code ‘TOB’  at checkout.

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What You Will Learn in this PT Pearl:

0:40 – What are nerves?

2:39 –  Why does neural tension occur?

3:33 – Symptoms of Neural Tension.

6:02 – The concept of Neurodynamics.

8:40 – Movement to avoid neural sensation.

12:09 – Testing neural glides.

14:45 – The nerves of the arm.

15:18 – Perpetuating different nerve tensions.

18:25 – Specifics of Neurodynamics.

22:42 - Getting the nerves functional and not so static.

23:19 - Exploring Neurodynamics in the lower extremities.

To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch

For research and full show notes, visit the full website at: https://jen.health/podcast/74

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