This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣⁣We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣⁣Find out more about Emily here: ⁣@emilydeckerfitness⁣⁣PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣Out December 2nd (UK) ⁣https://tinyurl.com/j2pkud79⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣

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