On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- The relationship between creatine and ATP

- Can you do too many steps?

- Best way to stay lean without tracking nutrition?

- Soy and vegan protein powders

- Can you develop food intolerances to foods you eat everyday?

- Discussion on re-comping - should you maintain, lose, or gain weight?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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