In the final episode of this 4-part series, Reika and Allie G. explore the variety of hands-on assist techniques used in yoga, from tactile and verbal cues to the often-overlooked power of self-assists. They discuss how to empower students by fostering body awareness and how a skillful blend of touch and language can deepen the practice. Whether you’re a new teacher or a seasoned educator, this episode offers insight into the evolving art of adjustments, and why creating a safe, informed, and embodied learning space matters now more than ever.

Connect with Allie:

Website: ⁠⁠⁠⁠www.hathamood.com⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@alienjg⁠⁠⁠⁠ 

Free classes: on ⁠⁠⁠⁠YouTube ⁠⁠⁠

Connect with Reika:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nicaragua Yoga Retreat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reikayoga.com/pages/retreat⁠⁠⁠⁠⁠⁠