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In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

The Research:

Martina Piefke and Katharina Glienke published a paper in 2017 titled The Effects of Stress on Prospective Memory: A Systematic Review where they look at the effects of stress on what’s called prospective memory.

What They Found:

“The present review demonstrates that a short acute stressor may have enhancing effects on PM in healthy humans, depending on the characteristics of the stressor and the type of PM.”

Key Takeaways:

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Readings:

https://www.apa.org/pubs/journals/features/pne-pne0000102.pdf

https://www.sciencedirect.com/topics/neuroscience/prospective-memory