A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be. <a href= "https://primalpotential.com/744/">https://primalpotential.com/744/</a> ‎

A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be. https://primalpotential.com/744/ ‎

A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be. <a href="https://primalpotential.com/744/" rel="noopener noreferrer">https://primalpotential.com/744/</a> ‎

744: Are You Defaulting to the Stressful Version?

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 744: Are You Defaulting to the Stressful Version?

Sign up to save your podcasts

744: Are You Defaulting to the Stressful Version?

744: Are You Defaulting to the Stressful Version?

More shows like CONSISTENT by Primal Potential

The Life Coach School Podcast

The Model Health Show

Well Beyond 40

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

School of Self-Image

Losing 100 Pounds with Corinne, Weightloss for Women

Dhru Purohit Show

The Dr. Hyman Show

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Resetter Podcast with Dr. Mindy

The Dr. Tyna Show

The Mel Robbins Podcast

The Macro Hour