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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about must know unique gym hacks, the best time to workout for best results and how to improve recovery.

Josh quote (14:46) : “Life is not about waiting for the storm to pass. It’s about dancing in the rain.” - Greg Plitt
Kyle quote (19:24): “The body keeps score. If we don't take care of ourselves physically, if we don't align ourselves properly, it doesn't matter how strong we are mentally or spiritually.”

What has us excited or intrigued:

Client shoutout (26:23): Chris Rogers

Question 1 (00:27) - Is it possible to lose weight without tracking my food intake?

Question 2 (28:05)- Is there really a ‘best’ time to train, or does it just depend on your schedule?

Question 3 (32:31)- I’ve been pretty sore no matter what I do, what are some eas ways to improve my recovery?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

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