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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix hormonal damage, best non scale ways to track progress and how our Texas trip was.

Josh quote (14:20) : Tony Robins “The more progress you make, the happier you are.” -

Kyle quote (12:04): there’s always going to be a party. The bars will always be there. No matter how many of you are; they’re always open. What’s not always open is the opportunity to check the box of achieving your dreams”

What has us excited or intrigued:

Client shoutout (23:29): Jorge & Dean

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

Question 1 (00:35) - What are the best ways to track progress? I already weigh-in everyday but I want more ways to quantify my progress.

Question 2 (27:02) - How was Texas and why were you down here?

Question 3 (30:35) - How to fix hormonal damage so you can actually start losing fat?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

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