<p>David & Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.</p>

David & Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.

<p>David &amp; Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.</p>

75 About bottom-up or body-first anxiety management techniques

David and Sherie talk about self-worth, sexual addiction, betrayal trauma, depression, anxiety, and other therapy issues. Each podcast is a different topic of conversation with tools, guidance, and help for navigating these complex problems. Learn more at https://www.twotherapiststalking.com.

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75 About bottom-up or body-first anxiety management techniques

75 About bottom-up or body-first anxiety management techniques

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