We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the internet at the expense of going to the gym or focusing on what truly matters to us? In this episode, Arnold explains why the scarcity loop is behind these struggles, and what you can do to prevent it. You'll also learn about a new way to de-stress, and why the effectiveness of a multivitamin could depend on your age.

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