Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover.

We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices.

We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically.

Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He’s helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols.

We also discuss:

 

• Your MRI says “herniated disc”—but you feel fine?

• How MRIs can make back pain worse

• Why movement is medicine for your spine

• 97% of disc herniations heal on their own

• The nervous system: the hidden driver of pain

• Weird symptoms? Your spine might be the reason (even ED)

 

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Learn more about Dr. Shah:

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

 

Learn more about Dr. Grant Elliott:

• Instagram: https://www.instagram.com/rehabfix/

• Website: https://www.therehabfix.com/

• Facebook: https://web.facebook.com/grant.elliott.39?_rdc=1&_rdr#

• YouTube: https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw