At the beginning of 2022 I decided to take control of my life. I wanted to regain my self integrity, and hold myself accountable in my health and in my goals. I started the 75 Hard challenge and I completed it. Not only did it change my life physically but it changed emotionally, mentally, relationally and in every other way possible! In this episode I break down every detail in the challenge and go over the hardships, the mental toughness, the no excuses attitude, and how it transformed my life for the better. 

Music Credit to: 

https://soundslikeanearful.com/download/now-theres-an-idea/