Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.

Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.

Links & Mentions

*Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls

*Follow Jade on IG + TikTok: @itsmejadeb

Time Stamps

00:00 Sister dynamics & growing up together

03:28 Moving, breakups & starting over after divorce

07:00 Dating in your 30s: confidence, heartbreak & situationships

18:27 Finding joy in the journey vs. rushing to “find the one”

27:14 Health talk: GLP-1 meds, weight loss & honesty online

36:18 Calling out the fear-mongering “crunchy” wellness world

41:05 Birth control, risk vs. choice & why informed decisions matter

47:15 75 Hotter Challenge: creating a routine that feels good

51:07 Big Ass Breakfast Salads (BABS) & gut health habits

53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!)

55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takes

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122