Jordan Stares is the Strength & Conditioning Coach at the West Coast Eagles, he co-owns a high-performance facility called Athlete Alliance and has completed his Ph.D. on Subsequent Injuries in elite Australian football: the role of athlete training workloads and the risks encountered during return to play.

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Highlights from the episode:

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- Practical skills you can learn from working in a gym while still in uni

- People who helped Jordan get to where he is today

- How to get in touch with Athlete Alliance

- Jordan's ways to upskill himself

- His recommended recovery aspect

- Advice for training loads for preseason with limited resources

- For strength sessions, what movements he advice to focus on if there's limited time to train

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Check out his facility:

https://www.athletealliance.com.au/

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Connect with Jordy:

https://www.instagram.com/jordanstares/

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People mentioned:

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- Brendan Appleby

- Charlie Higgins

- Jarrod Wade

- Glenn Stewart

- Annie Juke

- David Joyce

- Kyle Wheeler

- Warren Kofoed

- Liam Warwick

- Stacey Marinkovich

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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

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