Midlife is the ultimate “messy middle”, isn’t it? But when we take time to listen to our bodies, get comfortable with not having control, and surround ourselves with authentic community, there are a lot of gifts to discover in this season too! In this episode, I’ve invited Ann Douglas, the author of Navigating the Messy Middle, a book that brilliantly unpacks the challenges and experiences of women in midlife, especially those of us who are parenting teens at the same time!

Part of what makes this middle so messy is that it’s easy to feel like you’re always dropping a ball, between juggling the demands of caretaking, parenting, maintaining a career, or even dodging fear-based media around health and wellness. In this episode, we talk about these familiar challenges and hopefully provide you with a bit of reassurance that you’re not alone, and it will get better. But here’s what I hope will be your #1 takeaway: life is far from over. Midlife is the chance to become your own expert in self-compassion, expression, growth, and trying on new hobbies, all for the joy of it! 

To learn more about Ann and her work, be sure to check out her website at anndouglas.ca or follow her on Instagram @annmdouglas on Twitter at @anndouglas , or on Facebook @NavigatingTheMessyMiddle.

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Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links