BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.

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Topics Covered
0:00 - Episode start
2:57 - Can you share the background story of how The DNA Company came to be?
5:55 - Can you explain what genes and DNA are? What do they control in the body?
11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?
19:42 - What are the main lifestyle factors that impact our genetics?
21:03 - What are the key factors that turn on and off genes the most?
24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?
25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?
30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview
34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways
38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)
41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body
43:56 - Kevin’s unique hormone profile and key takeaways
49:00 - Kevin’s sleep profile and his specific recommendations
54:48 - Kevin’s longevity profile and his “superhuman” genetic quality
1:03:57 - What is the process for getting your DNA tested?
1:05:48 - What words of wisdom can you share with people who want to live long, active lives?

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan

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