"Many people are still bound by tradition; when the elder generation says 'no' to something, then these other people will strongly disapprove of it as well. If the elders say that something is wrong, then they will believe that it is wrong. They seldom use their mind to find out the truth and seldom express sincerely their real feeling. The simple truth is that these opinions on such things as racism and traditions, which are nothing more than a 'formula' laid down by these elder people's experience. As we progress and time changes, it is necessary to reform this formula."

Bruce is talking specifically about racism, but this quote can be applied in a broader sense to old traditions and stagnations we face in life. Bruce encountered racism and stale traditions in both the martial arts world and in Hollywood, and decided that he had to create his own formula for moving through those worlds.

When is it time to reform the formula? How do we know when a formula is not working? You can tell when something is not working for you if you are banging against a barrier and not progressing forward or if the tradition you are upholding is hurting other people. Another indication of a formula not working is if you find you are dimming your light, your essence, for the sake of others. These are all indicators that you need to change the formula because what currently exists is not working.

"When one is not expressing himself, he is not free. Thus he begins to struggle and the struggle breeds methodical routine. Pretty soon on is doing his methodical routine as response rather than responding to what is."

This is when you return to doing what has always been done, instead of asking: is this the right thing to do in this moment? Have you grown past that routine? It can be hard to notice that you need to grow, especially when you are frustrated in the struggle.

"Organic seeing is diminished or forgotten when we begin to choose sides."

Witness what is flowing. Organic seeing comes from within you and is not influenced by other people's thoughts and ideas. Organic seeing is more difficult when you are mired in negative self-talk.

"In a struggle you need, not neutrality, not indifference, but Transcendence."

Transcendence is the reforming of the formula. Step back, get a different view of the landscape, and figure out where you need to go from there.

"Because one does not want to be disturbed or made uncertain, he establishes a pattern of conduct, of thought, of relationship. Then he becomes enslaved to the pattern and takes the pattern to be the real thing."

Not all patterns we follow are bad. Routines can be created as the solution for a particular problem, but that does not mean the pattern will be a solution for all situations or continue to work forever.

When do you notice hints that the pattern is not working for you? It is important to be in constant awareness of those signs so you know when you need to modify or tweak what you're doing.

"When your actions and your thinking become mechanical, you cease to expand or grow. You do not rely on yourself for expression. Do not nurture dependence, rather nurture independent inquiry."

Get curious about what is not working. Inquire as to why it isn't working.

Some things are going to be easy, small things in your life and others are going to be much bigger like racism and going up against the old school traditions. Those big things do not change quickly and require a lot of souls bonding together to fight against them.

"When real feeling occurs, like anger, fear, etc, can one express himself with a classical pattern? Or is he merely listening to his own screams and yells while mechanically performing his routine?"

This quote offers a great visual of how to know when you have to reform the formula. (Think of Edvard Munch's "The Scream.")

"However, do not deny the classical approach as a reaction, for you will have created another pattern in which you will be trapped."

This idea of reforming the formula is not that either "all old ideas are bad" or "all new ideas are good." It is about an evolution, it's about building on what works and tweaking what does not for your self. This is an ongoing process that is never finished.

Trusting your self and living in harmony means that you do not have to be constantly at war with everyone who disagrees with you, you can let them be and follow your own path.

"Fortune is the reward of the man who can think of something that hasn't been thought is before."

Reforming the formula, thinking of something that you have not before, can bring you good fortune and goodwill in your life, and help you transcend your struggles.

"A choice method is the cultivation of resistance. A well-disciplined mind is not a free mind. Any technique, however worthy and desirable, becomes a disease then the mind is obsessed with it."

#TakeAction

Notice where you are stagnant or dimming your light. Ask yourself: what would it look like to go beyond the thing I am struggling with?

Is there a place in your life where you say, "That's how I've always done it." Examine that and ask if that is truly the best way or if you are stuck in a pattern.

#AAHA

Jennifer Yuh Nelson is an American director and storyboard artist. Born in South Korea, Jennifer grew up in Lakewood, CA. Jennifer Yuh is best known for her directorial debut Kung Fu Panda 2. Jennifer is the first woman to solely direct an animated feature from a major Hollywood studio. She won an Annie Award for Best Storyboarding in an Animated Feature Production for directing the opening for Kung Fu Panda and was the second woman nominated for an Academy Award for Best Animated Feature for her work on Kung Fu Panda 2. After Kung Fu Panda 2 was one of the most financially successful films directed by a woman, Jennifer returned to direct Kung Fu Panda 3. In 2016, Jennifer was added as one of the board of Governors by the Academy of Motion Picture Arts and Sciences. Jennifer, thank you for sharing your talent with the world and being a pioneer in Hollywood and the animation industry, we love your work and think you're awesome!

#BruceLeeMoment

This week our #BruceLeeMoment comes from listener Tyler J.:

"I just finished the 27th episode about energy. My Bruce Lee moment, before I realized it was a Bruce Lee moment, was keeping in touch with friends with good energy, or energy that is positive, the friends with those good vibes. I haven't lost touch with my old friends, but I definitely haven't reached out to them because I feel their energy has never been positive toward my life. Even in my workplace, which I am in the process of finding a new job, I've had plenty interviews and although I am desperate for a job, I do not want to be at a job where the energy is negative. I am hoping to find a job with good energy that I can also be a part of as well."

Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at [email protected].

Read our full show notes at Brucelee.com/podcast