Restrict and binge is how most women attempt weight loss, but restriction guarantees overeating. This episode explains the difference between scarcity vs. abundance mindset and why you cannot restrict and be fearful around food if you want to make this the last time you lose weight. I share a listener's letter on eating fruit and an example of a client who binged on sugar to illustrate this!

Emotional Health Before Weight Loss

How I Lost 80 Pounds

What Your Sugar Craving Is Really Telling You

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