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On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!

Period problems take many shapes. Here are some of the most common:
Heavy periods
Light periods
Missing periods
Irregular or unpredictable periods
Severe PMS
Weight gain and/or weight loss resistance
Bloating
Fatigue
Moodiness
Acne
and more!

No matter how period problems show up for you, they disrupt your quality of life. And they also point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies. 

That’s right. There are specific, scientifically-backed strategies that will bring your hormones into harmony and erase your symptoms. If you take these tips and implement them consistently, you will notice an improvement in your symptoms within three to six months.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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@codyjeansanders