We feel very passionately that c-section mamas deserve to have all the information they need to have a full recovery after birth. Co-founder of Expecting and Empowered, Krystle, is a c-section mama herself, having had 3 cesarean births! Her personal experience combined with her professional experience as a Women’s Health Physical Therapist means she is the perfect person to educate our listeners on their healing process! Today’s episode will focus on post-cesarean recovery, specifically emphasising on scar mobilization and healing. If you’re interested in more info about what to expect immediately after your c-section, we have linked episode 12 for you to reference. After you listen to that episode, be sure to come back to this one! You won’t want to miss out on this information!

If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!

Links & Resources

C-section Scar Mobilization Guide - our most downloaded resource ever!

Belly Map

Expecting and Empowered Episode 12: “Everything You Need To Know The First Two Weeks After A C-Section”

“The Body Keeps Score…” 

Expecting and Empowered App - Enter code 'PODCAST25' at checkout

Expecting and Empowered Website

Expecting and Empowered Instagram

This episode was brought to you by the Pivot Ball Change Network.