Boost Performance with Low Deuterium Foods | Deuterium-Lowering Diet | Health Optimization Dr. Stephanie Seneff and Dr. Laszlo Boros collaborated on a study exploring the effects of deuterium in a ketogenic diet. Deuterium, a heavy form of hydrogen, can disrupt mitochondrial function and lead to various health issues. The study focused on extreme endurance activities, such as climbing Mount Everest, and found that a deuterium-lowering diet improved performance. The researchers also discussed the role of fats, peroxisomes, collagen, and gut microbes in deuterium regulation. They highlighted the importance of consuming low deuterium foods and the potential implications for cancer and free diving. Additionally, they discussed the impact of deuterium on depression and shared personal experiences with deuterium-lowering water. In this conversation, Stephanie Seneff discusses the impact of deuterium and glyphosate on health. The conversation covers topics such as water contamination and purification methods, the connection between deuterium and various health conditions, the relationship between glyphosate and deuterium, the pH of the gut and its impact on deuterium levels, the role of sulfur in the body and its deficiency caused by glyphosate, and the effect of glyphosate on collagen and sulfur. The conversation concludes with a summary of the main points discussed and gratitude for the opportunity to share knowledge. Takeaways Deuterium can disrupt mitochondrial function and lead to various health issues. A deuterium-lowering diet can improve performance in extreme endurance activities. Consuming low deuterium foods, such as animal-based fats, can help regulate deuterium levels. Deuterium-lowering water may have potential benefits for depression and overall health. Water contamination is a significant issue, and it is important to purify water to remove harmful substances. Deuterium depletion may play a role in the effectiveness of ketogenic and carnivore diets. Glyphosate disrupts the body's ability to manage deuterium and can lead to various health problems. The pH of the gut is affected by glyphosate and can impact the production of short-chain fatty acids and the health of the gut microbiome. Sulfur deficiency, caused by glyphosate, can lead to sensitivity to sulfur-containing foods. Glyphosate disrupts collagen and impairs its ability to trap deuterium, leading to deuterium accumulation in the body. Glyphosate also disrupts enzymes involved in sulfate metabolism, leading to sulfate deficiency. Stephanie Seneff's book 'Toxic Legacy' provides more in-depth information on the impact of glyphosate on health.