We’re talking about food stuff today! Emotional eating, disordered eating, cycle syncing, and all things diet, mindset, and health. Consider this a non-judgmental space packed with practical techniques you can employ in your own life today. That said, if this isn’t your jam right now, you have our full permission to skip this episode, listen to an old one, or go hang out on Instagram and wait for our next one.

So many women struggle with binge eating, emotional eating, cycle issues, hormone imbalances, and weight loss or body image blocks. Amber Romaniuk has been through it all! Through healing herself and working alongside her clients for over ten years, she has helped many women overcome these issues and find freedom. In this episode, she offers the insight that there is a close relationship between people-pleasing and weight gain and offers self-priority as an alternative.

Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices