Are there certain things in life you are "numbing" yourself from? What is your true identity? And how are you practicing mindfulness in your life?

In this weeks show Tom Conway-Gordon joins us to talk these things and so much more. A member of the InnerFight community for over 10 years and an incredible amount of knowledge and life to share Tom has a way of explaining things that make them simple and as he says if you can say something in 3 words then why use more.

Tom takes on some tough questions in this show and is open and honest with some great answers as he explains to us times where he has written essays to emotions in order to deal with them along with the way that he manages his little black book!

The talks we mentioned Tom has done

InnerTalks 3

InnerTalks 19