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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, fat loss tips for women & the truth about business partners.

(0:39) - Question 1- I’m not overweight, but I have very little muscle and noticeable fat around my stomach and chest. Why does my body look soft even though I’m technically at a healthy weight, and how can I change that? I think the term is called skinny fat.

(8:50) - Josh quote: "Act as if what you do makes a difference. It does" William James

(12:00) - Kyle quote: “The real reason you're tired all the time: It's not your workload. It's your open loops. The text you haven't answered. The apology you owe. The decision you're avoiding. The conversation you keep postponing. These run in the background of your mind all day, draining your battery. Close your loops. Watch your energy return. Mental clutter is more exhausting than physical work ever will be.”

(13:30) - What has us excited or intrigued:

(15:25) - Client shoutout: Yong

(18:00) Question 2- I’m a 39 year old female, very busy with work and kids, what do you find is the biggest thing that holds someone like myself back from seeing change?

(24:00) - Question 3- I know you guys have mentioned being in business together 10+ years. I’m starting a business with a friend and hear horror stories about having business partners.

Thanks for listening! We genuinely appreciate every single one of you listening.

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