This Q&A goes from meat causing cancer to cardio for fat loss to the best journals on the market... we go all over the place! But it's organized and informative, so we think you'll enjoy it!

There was a new study recently linking cancer and red meat consumption; which isn't the first of its kind. However, like all the others... it doesn't really have us concerned and in this podcast, we'll tell you why. We'll also go into what it means to look at a correlation vs. a causation, when looking into research on any topic.

We also talk quite a bit about the metabolism as you diet and how it relates to the dieting process, the reverse process, and it's dynamic nature in regards to cardio. Ultimately this podcast sets you up with a plan on how to understand your metabolism while dieting, read your biofeedback better, and therefore make the proper adjustments to reverse diet. During this, we answer another question comparing LISS and HITT for fat loss.

Finally, we chat about journals and Cody shares his top 4 journals to use - as well as the one he personally uses, today.

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Timestamps:

3:20 - Are there any initial indicators your body/metabolism is beginning to normalize after a long time of underrating? How long does it generally take to see some positive changes when on a reverse diet?

20:20 - New study showed a link between red meat and cancer... thoughts?

27:25 - I’m curious to know if I were to have 30min a day to get some sort of cardio in during the hours of my sedentary job, would my time best be put towards doing 30min of steady state incline walking or HIIT/Intervals for even a shorter duration than 30min if my goal is fat loss. I don’t consistently get 10k steps a day so I’m torn between a calorie burn verses the higher NEAT.

35:55 - Cody, what journals do you suggest?

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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LINKS MENTIONED:

- New Cancer/Meat Study

- Meat + Produce Reduces Cancer Risk

- Layne Norton's YouTube Video

- 5-Minute Journal - And finally, a more simple one that al