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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why workout classes suck, how to have all day energy and if we’re doing a New Years challenge.

(0:28)- Question 1- I have a friend who refuses to lift weights with me because she says she likes her workout classes. She hops around from place to place doing whatever is trendy, she is always working out but I feel like she sees no results. How can I get through to her?

(19:05) Josh quote: “You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

(17:40) - Kyle quote: “Intentions don’t matter. Actions do.”

(21:10) - What has us excited or intrigued:

(25:55) - Client shoutout: Krista

(29:30) Question 2- I get SOOO tired at 3pm. I just feel like I checkout and want to nap or just end up watching tv all day. How can I have more energy during the day and how do you make your nights productive?

(39:15) Question 3- Are you guys doing a new years challenge?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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