We are joined this week by our fitness coaches Simon and Kobi as we answer some nice lighthearted questions from the listeners as well as have a deep dive into some waaaaay deeper topics. Things like what actually motivates these guys to coach and a few thoughts that may spark some further thoughts for those of you looking for or lacking a bit of motivation.

These two always seem to bring a laugh as well as deliver  bit more of their serious side…..when put on the spot.

Enjoy the show.