Back after the first Monday off this year, we start today's podcast with yet another announcement that an upcoming event that one of the lads was going to do got cancelled!

So with Eric riled up that the Tri-Athy was cancelled, Seán hits him with 5 controversial running topics that are discussed online.

After the 5 topics, Eric and Seán announce the biggest competition yet on the Podcast. We are running a competition with Designs By SD who do make to order gifts & crafts that are fully customizable and personalized. They have designed some really cool gifts (including a party pack with Irish Craft Cocktails), packaged with 6-week online coaching through Any Given Training Day. If you can click on this link HERE, it will take you to their post on the challenge. Please share it in your Instagram stories and follow both Designs By SD and Any Given Training Day Instagram pages.

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

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