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On this episode of The RŌL Radio, we have one of the most influential people in BJJ today, Flavio Almeida.

Listen as Flavio discusses his start with Master Carlos Gracie Jr., his incredible competition career, how he needed to learn to deal with the losses that almost made him give up Jiu Jitsu, his new venture BarraFit, and so much more.

Here is The RŌL Radio with the multi-time world champion, Pan Am Black Belt Masters Champion, and CEO of Gracie Barra Franchise Systems and Gracie Barra America, Flavio Almeida.

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Episode Highlights:
2:00 Ask a Black Belt
3:42 Flavio and Ricardo Get Their Start
9:40 Master Carlos’s Vision
14:33 Jiu Jitsu for Everyone
19:38 Dealing with Defeat
27:33 Responsibility for Your Future Self
35:36 Obligation to Community
45:40 New Opportunities
56:42 Five Questions

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