In this episode of Sapio, Dr. Buck Joffrey, MD addresses the recent American Heart Association study correlating intermittent fasting/time restricted, feeding to higher rates of cardiovascular death. Buck breaks down what we already know about the data behind intermittent fasting in both animals and in humans and tries to put the most recent study into context. He provides feedback on the study itself, including some suggestions on how to use this new information.

Show Notes:

02:01 Intermittent fasting vs caloric restriction

06:57 Why Intermittent Fasting Improves Metabolic Health

10:19 Intermittent fasting while maintaining a healthy diet

12:32 The study

19:35 What does this study mean to Buck?