ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

76 // Stop Wasting Time | How to Set Boundaries with ADHD


Listen Later

Ending your day feeling like you've wasted away your time feels awful.

There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.

And why?

Partly because of a lack of boundaries. 

In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!

RESOURCES:

  1. Get your FREE Daily ADHD Planner here.
  2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
  3. Join my FREE community group for support, resources and relatable stories.
  4. ...more
    View all episodesView all episodes
    Download on the App Store

    ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter SyndromeBy Kelsey Spronk

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    37 ratings


    More shows like ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

    View all
    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    443 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,317 Listeners

    ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

    ADHD reWired

    916 Listeners

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

    110 Listeners

    Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

    Overcoming Distractions-Thriving with ADHD, ADD

    107 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    47 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,848 Listeners

    Hacking Your ADHD by William Curb

    Hacking Your ADHD

    695 Listeners

    Women & ADHD by Katy Weber

    Women & ADHD

    612 Listeners

    ADHD Aha! by Understood.org, Laura Key

    ADHD Aha!

    153 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    179 Listeners

    Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

    Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

    68 Listeners

    ADHD Chatter by Alex Partridge

    ADHD Chatter

    241 Listeners

    The ADHD Skills Lab by Skye Waterson

    The ADHD Skills Lab

    72 Listeners

    MissUnderstood: The ADHD in Women Channel by Understood.org

    MissUnderstood: The ADHD in Women Channel

    49 Listeners