Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we'll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin

We specifically discuss:

CBD

What is CBD?

How does CBD work?

What can CBD help us with?

The endocannabinoid system

The delivery systems for CBD

THC in CBD products

The Entourage Effect

CBD from cannabis vs. hemp

CBD is a regulated substance

Contraindications for CBD

How to Have a Mindful Marriage

Core-Negative Image (CNI)

Mindfulness vs. CNI

The practice of mindfulness and auto-regulation

Being more present in your marriage

Turning towards your partner's bids

Increase Longevity Naturally

Blue zones

What do they eat in the blue zones?

Strong community and activities

Regular exercise

Fasting

Purpose

Sexual activity

Outdoor activity

Exposure to cold

What Makes a Good Cookbook?

Cookbooks are still relevant

The Piglet/Food52

Cookbook reviews

Shaya - Alon Shaya

Season, Big Flavors, Beautiful Food - Nik Sharma

Soul - Todd Richards

Bottom of the Pot - Naz Deravian

What makes a good cookbook?

Rose's Baking Basics - Rose Levy Beranbaum