What if you did not have to go out on a dark night and run until your legs did not work anymore to build some mental resilience? What if all this chat about setting big goals to build mental resilience was in fact not 100% true?

Would you listen? Would you be keen to try a few things?

In this weeks show we chat over 9 things that you can actually do in daily life that will help you build mental resilience. Some are easy, others sound easy but are hard and some are hard on all fronts but who said it will be easy.

Give them a shot for 30 days and let's see where we get to.