Today I take you through my entire cutting phase and what I've done over the last 8 weeks, as well as what I'm going to do to finish things out for my photoshoot and transition into my reverse diet after the shoot is done. I'll explain every step of the process, why we've done what we've done, how I've done things differently this time around compared to before, and all the insights I've gained from the journey as well!

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Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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LINKS MENTIONED:

- New Cancer/Meat Study

- Meat + Produce Reduces Cancer Risk

- Layne Norton's YouTube Video

- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

- Monk Manual - This is what Cody is personally using at the moment.

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