If you crave more moments of feeling awake and fully present, this episode reveals how aliveness is already available in the ordinary.

I’ll never forget a moment in Montana when everything felt so alive - the colors in the sky, my family laughing, the fire crackling. But soon I wondered, why can’t I feel this at home too? That question led me to discover that aliveness isn’t rare, it’s simply missed when we rush past it. Today, I share how to notice it more often.

Action Steps:

Practice presence: Slow down and let yourself truly notice small things.

Savor simple rituals: Linger over coffee, watch the sunset, or enjoy your first bites of dinner.

Put the phone away: Create space to be fully there with people and experiences.

Use your breath: Take slow, intentional breaths to reconnect with your body.

Invite joy daily: Play music, dance, or hug someone a little longer.

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