The female and male bodies function in very different ways, therefore we have to take different approaches in order to get them functioning optimally. This week we are joined by 3 of our female coaches Boz, Steph and Jess as we go over a whole load of super interesting questions and points when it comes to ladies in fitness and life.

Enjoy the show and give the girls a shout if you have any more questions, they would love to hear from you.