In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…

Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is a Pro Natural Bodybuilder and has won 2 National Titles in Powerlifting, plus a Silver Medal in World Championships. So he has experience on both ends, in the lab and in the trenches! Which makes his content and the info inside this podcast, so unbelievably helpful.

Follow Layne on instagram @biolayne and check out his YouTube channel over at www.youtube.com/biolayne1

BioLayne has recently launched a Research Review, call REPS, that can be found here: https://biolayne.com/reps/

If you'd like any of Layne's books, they can be found on Amazon at the links below:

- Fat Loss Forever

- The Complete Reverse Dieting Guide

- The Contest Prep Manual

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Timestamps:

(1:00) - Cody discovering research and Layne Norton

(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?

(10:35) - Determining what is relate to body fat levels and calorie intake

(15:10) - Resetting you body fat level

(24:30) - Flexible Dieting

(32:55) - Fat gain causing multiplication of fat cells

(35:50) - How difficult it is to produce research

(46:40) - All about Fats

(53:30) - Experience vs Research

(1:02:05) - Where you can find Layne and all of his content.

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